We've recently added the ability to cut, copy and paste multiple workouts, and to copy workouts from team to team, or program to team.
This feature works a lot like cut, copy and paste in a word document.
Simply highlight the workout(s) you want to copy, right click and choose Copy. If you've accidentally added an entire program to a team, you can also highlight and Delete.
Then right click on the date you want to paste to and select paste.
If you have any questions about copying and deleting multiple workouts, or anything else, please let our Performance Team know. Email email@example.com anytime if you need a spot.