Getting Started With The TrainHeroic App

Welcome to the Team! You’re now a part of TrainHeroic, the world’s most powerful online training platform. Our mission is to create a virtual extension of your training community that empowers you with the tools you need to stay on the path toward achieving your goals. First, find the right team for you. Then, review your workouts, track your progress, and communicate with your training community anytime, and anywhere with TrainHeroic. 

Below is information on how to get started with the athlete app and if you'd rather check out a quick video of exactly how the app works and how you can get started, just CLICK HERE or click on the iPhone below.


First, you will want to join a team. Once on a team, you can use your credentials to log in to the app and view your workouts.

When you first login you will be shown today’s workout.


If you belong to multiple teams, you may select Training on the upper left to specify which teams you'd like to see in your daily view.

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Swipe right or left to change the date and view sessions other than today's.

If there is a dot below the date, that means you have a session. If there's a number next to the dot, it means that you have multiple sessions to view for the day. 

Click on Account to edit your profile and select your preferred unit of measurement (lbs or kgs). 


To log a workout, click in any box to edit the number of reps, weight used or time for each movement. When you are finished, select Done or Complete Section. The circles on the left will turn green as the table is completed.

The arrows at the bottom of the page will allow you to navigate between different blocks of your training session. 


If there is a leaderboard section, enter your data and click on the button next to the trophy icon. The trophy icon will turn green once your score has been logged. 

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To view the leaderboard, select the arrow next to the top scores. 


You can also communicate with your coach and other athletes by selecting the Feed option at the bottom of the page.


To view your current teams and programs, click on Account on the lower right-hand corner of the page and select Teams.

To cancel a program or team, select the trashcan icon to the right of the name. You'll retain access to the programming until the end of your billing cycle. We call this Cancel Pending.


What are you waiting for? Start training!

If you have any questions on using the app, or anything else, please contact our Performance Team at

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