Switch Teams

Need to change teams? Check out these simple instructions below for switching teams.

Please note that you'll need to be on the web and not in your iOS or Android app to switch teams.

First, go to Options (top left corner).

Then click on My Programming.

Be sure you've made the right selection between Teams and Programs to view all the teams or programs that you belong to.

Click the trash can in the upper right hand corner to leave a team that you belong to.

To join new Teams click Find More Teams at our Marketplace at the bottom of the page, or click here.

Once in the marketplace, find a team that fits your needs. If you have an access code from your coach, go ahead and type that in to find your team.

Click Sign Up and get started.

This will take you to Workouts so you can begin training with the team.

If you have an iPhone or Android, the best way to view your team's training is with the app. You can download the app by searching Apple/Google Play's App store for TrainHeroic or by opening this page on your phone and clicking here for iOS or here for Android.

If you have any questions about switching teams, please let us know. Send an email anytime to our Performance Team at We're here and happy to give you a spot.

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