Printing Your Workout

Know your training environment. In order to track your results using technology, you'll need a good internet connection. Nothing will take away from your training session like a video loading slow, or a page not loading because your gym is in the basement of the building. If this is you, don't let it happen again. Simply print your workout, log your results, and track your progress once you leave the gym, either on your phone, tablet, or computer. Here is how you can print your workout...

First, Login to your account.

Next, make sure you're on the correct day for the workout you want to print. You can change the day/team by clicking the date in the top right corner.


Once on the correct workout, select the three dots in the upper right-hand portion of the platform. 

Notice that you have two options... First, you can print the workout that is displayed by clicking on the Print icon. Your second option is to select the Print x 4 icon, which will print the displayed workout + the next 3 workouts in your program. Both options allow you to print your workout quickly and easily and take it with you to the gym so that you can track your results.

Because of how varied in length workouts can be, we apologize in advance is your workout doesn't fit on one sheet. And, if you're printing 4 workouts on a sheet, there are instances when the some of the workout won't actually fit within one of the day's columns. This is something that we're taking a close look at and it's something we will update soon.

There are some browser-specific issues that we're having too. This is totally on us, and not anything you're doing wrong. If it's possible to use Google Chrome, that seems to be the path of least resistance. You can download Chrome by clicking here.

We have also found that athletes have great success with clearing their cache and trying again. Instructions on how to do that are below:

Be sure to track your results once you leave the gym!

If you have any questions on how to print your workout, or anything else, please let us know by emailing



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