Updating Your Working Maxes

Actual loads (weights) can be automatically populated in your workouts as long as your working maxes are updated. Keep in mind that not all workouts are prescribed at percentages, but if they are, and if your maxes are updated, you'll see exactly how much load should be on the bar.

As an athlete, you have total control over your profile. Your profile should always accurately reflect who you are as an athlete, and we get it, sometimes that changes. Your maxes are something that should always be kept up-to-date. In fact, there are mechanics built in to the TrainHeroic platform that automatically update your maxes as you log your training data. We suggest that you rarely update your maxes manually, but if you need to reassess after injury or for any reason, we got you covered. Here is how you can update your working maxes from the mobile app at anytime...

First, click on the Account tab in the bottom right-hand corner. Then select the Settings icon in the upper right-hand corner. 


Then select Working Maxes, scroll to search exercises and update your working maxes:


Click on the movement you want to update. The app autosaves so no need to search frantically for the Save button. Just click anywhere outside of the keyboard.


Keep in mind, only new workouts (workouts that you haven't yet logged or began logging) will be updated with your new numbers.

Also note that we will automatically update your 1RM's based on your logged training so you don't have to. In the event that you do manually update your working max, your working max will not change until the next manual entry or testing day scheduled by your coach.

If you have any questions about updating your working maxes, or anything else, please reach out to our team. We are here and happy to give you a spot. Just send us an email to

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