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Creating WODs - Taking a Look at each type

There are many variations to the type of programming that you'll create and deliver to your athletes.

Weightlifting, Bodyweight, Singlets, Couplets, Triplets, Hydbrids, AMRAPS, EMOMs, and the list goes on and on.

Don't fumble around with how to program each of these on your own! Let our team give you a spot by clicking on the link below and checking out how to program each type of WOD like a pro. 

Below are examples of workouts. They will be notated whether we used TEXT ONLY or SETS + REPS sections.

WEIGHTLIFTING (SETS + REPS)

COMPLEXES (SETS + REPS)

BODYWEIGHT (TEXT ONLY)

METCONS: COUPLETS, TRIPLETS, AND CHIPPERS (TEXT ONLY)

AMRAP (TEXT ONLY)

EMOM (SETS + REPS) OR (TEXT ONLY)

Have a question about creating a workout and need a spot from our team? Get in touch with the Performance Team by emailing support@trainheroic.com. We're standing by and happy to help!

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