You can quickly save a section of your workout to your Favorites so that you can re-use that section in a future workout.
When saving a section as a favorite, everything about that section is saved: Section Name, Instructions, Sets, Reps, and whether or not the section is a Leaderboard is saved.
Saving a section as a favorite lets you quickly recall that section. In fact, you can quickly add TrainHeroic's favorites to your workout too.
If you're looking for a classic CrossFit Met Con, simply search for the met con by name and add it to your calendar. Here is how:
First, search for a favorite from the right-hand menu.
Next, drag and drop your favorite into your workout.
Or, when you're in the process of creating a workout, simply search for a favorite in the far right search bar.
Click on the gear icon to save an section of your workout as a favorite too.
Keep in mind that when you save a section as a favorite, you'll be able to search for that section, by name, and add it to future workouts.
If you have any questions on saving or adding favorites to your workouts, please let us know. You can email us anytime at firstname.lastname@example.org.