Getting Started: Using the TrainHeroic App

With TrainHeroic, you have your workout with you anytime and anywhere.

Below is information on how to get started with the athlete app and if you'd rather check out a quick video of exactly how the app works and how you can get started, just CLICK HERE or click on the iPhone below.


First, you will want to join a team. Once on a team, you can use your credentials to log in to the app and view your workouts.

When you first login you will be shown today’s workout.


If you belong to multiple teams, you may use the down arrow on the upper right to select a different team.


By clicking on the date below the team name, you will be given a calendar. The calendar will allow you to swipe left or right to go to change the date.

If you do not see a dot below the date, it means that there isn’t a workout for that day. Only the teams that have workouts on the selected date will be listed below the calendar.

Use the weight icon on the upper right to select KG or lbs.

To log a workout, click in any box to edit the number of reps, weight used or time for each movement. When you are finished, select Complete Section. The left side of the section will turn green once it's been completed.


If there is a leaderboard section, enter your data and click on the trophy icon. The left side of the section will turn green once the score is logged. 

To view the leaderboard, select the trophy icon at the very bottom of the page. 

You can also communicate with your coach and other athletes by selecting the Feed option at the bottom of the page.

If you want to view your current teams and programs, click the More option on the lower right-hand corner of the page and select My Programming.


To cancel a team, select the trash icon next to the team name.

To cancel a program, choose the Programs tab, select the 3 vertical dots and click Delete. In both instances you'll retain access to the programming until the end of your billing cycle. We call this Cancel Pending.


What are you waiting for? Start training!

If you have any questions on using the app, or anything else, please contact our Performance Team at

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