With TrainHeroic, you'll have access to your training program anytime and anywhere.
Below is information on how to get started with the athlete app and if you'd rather check out a quick video of exactly how the app works and how you can get started, hit the play button below.
First, you will want to create an account and join your team. Going forward, you'll choose the "Login" button to log in and view your training.
When you first login you will be shown today’s training session.
Adjusting the Session View:
If you belong to multiple teams, you may select Filter on the upper left to specify which teams you'd like to see in your daily view.
Swipe right or left to change the date and view sessions other than today's.
If there is a dot below the date, that means you have a session scheduled. If there's a number next to the dot, it means that you have multiple sessions to view for the day.
Editing Your Profile and Personal Settings:
Click on your profile picture in the lower-right and choose the settings gear to:
- Edit your profile and change your personal settings on the Account page
- Adjust your privacy settings
- Add or edit working maxes
- Or Add more teams or programs to your account
Logging your Session:
To log a session, click in any box to edit the number of reps, weight used or time for each movement.
When you are finished, select Done or Complete Section. The circles on the left will turn green as the table is completed.
To add sets or remove any that you've added, click the + or - button below the exercise table.
Clicking on the three dot menu next to an exercise will allow you to:
- Add exercise comments
- Swap exercises
- View your history
- Access a percentage calculator
- View Exercise tips or points of performance
- Add exercise to end of session
The arrows at the bottom of the page will allow you to navigate between different blocks of your training session.
If there is a Leaderboard section, enter your data and click on the button with the trophy icon. The trophy button will turn green once your score has been logged.
To view the Leaderboard, click into the space above the trophy button.
You can also communicate with your coach and other athletes by selecting the Feed option at the bottom of the page.
To view your current teams and programs, click on your profile picture on the lower right-hand corner of the page, then select the settings icon in the upper right-hand corner to view your Settings. From there choose Account and then select My Training.
To cancel a program or team, select the trashcan icon to the right of the name. You'll retain access to the programming until the end of your billing cycle. We call this "Cancel Pending."
What are you waiting for? Start training!
If you have any questions on using the app, or anything else, please contact our Customer Success Team at firstname.lastname@example.org.