Using the TrainHeroic Mobile App

With TrainHeroic, you'll have access to your training anytime and anywhere.

Here we'll cover:

• Navigating Your Training Calendar
• Editing Your Profile and Personal Settings
• Logging your Session
• Competing on the Leaderboard
• Message your Coach and Teammates
• Manage your Training Plans

View the video below for a better understanding of how to use the TrainHeroic mobile app to view and log your training sessions, or follow the tour below.

Navigating Your Training Calendar: 

When you first login you will be shown today’s training session.

If you belong to multiple teams, you may select Filter on the upper left to specify which teams you'd like to see in your daily view.

Swipe right or left to change the date and view sessions other than today's.

Note: If there is a dot below the date, that means you have a session scheduled. If there's a number next to the dot, it means that you have multiple sessions to view for the day. 

Editing Your Profile and Personal Settings: 

Select 'Account' (your profile image), then Settings to: 

• Edit your profile and change your personal settings on the Account page
• Adjust your privacy settings
• Add or edit working maxes
• Or Add more teams or programs to your account

Logging your Session:

To log a session, select 'Start Session.'

Check off each set, or select the table to add/edit your results using the keypad, then select 'Done.' The circles on the left will turn green as the table is completed.

To add sets or remove any that you've added, click the + or - button below the exercise table. 

Clicking on the three dot menu next to an exercise will allow you to:

• Add exercise comments
• Swap exercises
• View your history
• Access a percentage calculator
• View Exercise tips or points of performance
• Add exercise to end of session

The arrows at the bottom of the page will allow you to navigate between different blocks of your training session. 

Compete on the Leaderboard

If there is a Leaderboard section, enter your data and click on the button with the trophy icon. The trophy button will turn green once your score has been logged. 

To view the Leaderboard, click into the space above the trophy button. 

Please note:  When logging your score, there is a "Scaled" button. This is designed specifically for our CrossFit friends. RX means that the block was done as prescribed and Sc means that part of the block was scaled or modified. Non-CrossFitters can ignore this setting when logging scores and when the leaderboard filters.

Message your Coach and Teammates

You can also communicate with your coach and other athletes by selecting the chat option in your menu.

Manage your Training Plans

To view your current teams and programs, click on your profile picture on the lower right-hand corner of the page, then select the settings icon in the upper right-hand corner to view your Settings. From there choose Account and then select My Training. 

To cancel a program or team, select the trashcan icon to the right of the name. You'll retain access to the programming until the end of your billing cycle. We call this "Cancel Pending."

What are you waiting for? Start training!

Related Resources:

• Edit Your Profile & Notification Settings
• How to ask your coach questions via TH Chat
• How to join a new team In-app if you already have an account
• Add a program to your calendar

Questions? Contact support@trainheroic.com.