TrainHeroic allows you to create Teams and Programs and let us describe the difference between the two.
A Team is simply a calendar.
By creating a Team, you can place workouts and training programs on that team's calendar.
You'll then invite athletes to the team so they have access to any workout on that team's calendar.
With TrainHeroic, you can also create training programs.
Training Programs are a fixed number of training sessions that aren't attached to calendar dates. Think of a Program as a template.
As a coach, you can create programs and simply place that program on a team's calendar, choosing when you'd like the program to start for that particular calendar. You can even make changes after the fact to the workouts on that team's calendar to accommodate scheduling or unique needs that the athletes using that calendar might have.
Programs are flexible and you can skip adding a program to a calendar and instead simply give your athletes access to a program so they can perform the program whenever they'd like to using the program access code.
Make sense!? Totally confused!?
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