Testing and Updating Athletes' Maxes

Your athletes' maxes will update in real-time based on their training results until you've decided to Test your athletes or adjust their numbers (either manually or with the spreadsheet option).
Once a particular movement is tested or manually adjusted, TrainHeroic will NOT update that athlete's max for that movement again, unless the movement is re-tested or manually adjusted.
This allows you as the coach to control when a max updates, based on specified testing periods, but still allows TrainHeroic to give you a spot in gathering performance data in the case that a particular movement is not ever tested.

If today's training has athletes building to a 1, 3, or 5-rep max, or anything else for that matter, TrainHeroic will look at that athlete's current max and if their performance suggests that they have a new max, we'll update their numbers automatically so you don't have to do any of the heavy lifting.

There are a few ways to update athlete's maxes:

1. Simply program the movement that you're testing in today's workout and their result will update their maxes so long as they beat their current max
2. Program a "testing" section is you want to override athlete max's should they not beat their current max. Here is how to do that.

3. Manually adjust an athlete's max using the Athlete Management option from your Coach account

4. Athletes can also adjust their maxes on their own

5. Use the Spreadsheet feature to manually adjust a list of athletes' maxes in real-time

If you have questions about testing, updating athletes' maxes, or anything else, please let us know.

You can email us at or call us direct at 855-688-5438 ext. 1

We're standing by and happy to help.

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