"Test This Block."
As a coach, you can setup a testing day for any session. This video will show you how to implement testing within the athlete's session, so you can program warm-ups, cool-downs, and give them all the right instructions.
Note: Estimated 1RM are calculated directly from the NSCA load chart, based on the best effort of 15 reps or less.
If you have any questions on testing, please contact us at firstname.lastname@example.org.