Gain insight into your athletes' independent training by programming a "Rest Day."
Athletes who receive a programmed "Rest Day" will be able to add exercises to the session, allowing both your and your athlete to keep track of any bonus work.
Programming a "Rest Day" is an opportunity to:
- Collect Readiness Surveys and Session Comments on days where athletes are training independently
- Help your athlete more clearly identify planned sessions versus rest days
While we do have a "Rest Day" Exercise in the TrainHeroic Library, you can always create your own version of the "Rest Day" Exercise, if you'd like to include a custom video. Have fun with this!
Here's what that might look like for you, coach:
Note: You do NOT need to include a prescription. Leaving the prescription blank for an Exercise will simply just allow the athlete to mark the block as "Complete."
Here's what your athlete will see:
Your athlete will be able to add exercises to the end of their session using the "Exercise" button pictured above.
Pro Tip: Once you've created a "Rest Day" Session, we recommend saving the session to your Library, so that you can drop it on the calendar whenever your athletes have a "Rest Day."
Questions? Email firstname.lastname@example.org.