Programming Tips & Tools
- Using The Mobile App as a Coach: Creating New Sessions
- Programming Shortcuts: Copy, Paste, Delete and Repeat Sessions
- Programming with Linear Weight Progression
- Creating & Saving Circuits
- Saving Single Training Sessions
- Printing Single Sessions for Your Athletes (Team Sessions ONLY)
Analytics, Reporting, and Activity
- Viewing Compliance Analytics
- Using the Coach Home Activity Feed
- Analytics for Lifts and Working Maxes
- Training Summary Analytics: Reviewing Changes in Volume, Readiness, and Intensity
- Testing and Updating Athletes' Maxes
- Spreadsheets: For Testing Nonlifts ONLY