Darren Lacy

Tracking your bodyweight helps you monitor progress and identify physical trends over time.Paired with your training and nutrition data, it gives you a complete picture of your fitness journey. The...

With the Rep Ranges feature, coaches can now prescribe flexible repetition targets (e.g., 8–12 reps) instead of fixed rep counts. This allows athletes to work within a target range based on their c...

Tracking Progress with the Trophy Case & PR GoalsYour journey is about more than just showing up; it’s about hitting those milestones. The Trophy Case in TrainHeroic is your personal hall of fame, ...

Here is how to invite your athletes to train with you using TrainHeroic.  Once you've created some programming, add athletes to your account by inviting them. Invited athletes receive free access ...

To provide the most reliable and high-performing experience, we periodically review our feature suite to ensure every tool meets our standards for performance and utility. Just as a solid training ...

Here is how to invite your athletes to train with you using TrainHeroic.  Once you've created some programming, add athletes to your account by inviting them. Invited athletes receive free access ...

Empower athletes to make smart adjustments without leaving the app.As a coach, you can’t always be there when an athlete finds the squat rack is full or their knee is feeling "tweaky." Suggested Sw...

Understanding Your Training Load with HeatmapsMonitoring your training intensity and volume is key to avoiding burnout and making consistent gains. With Athlete Pro, you get a visual breakdown of y...