How can I track nutrition in TrainHeroic?

Your nutrition is as important as training consistently and your sleep.

While TrainHeroic isn't designed specifically to track nutrition, you can create a custom "exercise" for protein, carbs, total calories or hydration.  The sky is the limit!

For Coaches, it would look something like the below example:

For Athletes, it would look something like the below example:

Related Resources:

• For Athletes: Creating Training Sessions
• For Coaches: Creating Training Sessions