For Coaches: Creating Training Sessions

Creating and editing training sessions can be quick and easy, with flexibility.

Here at TrainHeroic, we believe in deliberate practice. That's why we call workouts "training sessions."

While you're programming a training session, we recommend keeping our best practices in mind so that you can use your time efficiently using our tips and tricks, and keep your athletes experience in mind.

Below we'll cover:

• The basics of creating a new session (video)
• Programming best practices (video)

The Basics of Creating a Session:

As a coach getting started, we recommend beginning by building out Programs in the Library. This video will go over the very basics of creating a training session.

Programming Best Practices:

This video will review our programming best practices, to maximize your programming efficiency and boost your athlete's experience.

Related Resources:

• Exercises vs. Circuits
• Creating Programs
• Bulk Copy/Paste/Delete/Unpublish
• Publishing Training Sessions